Wellness and Chess

by Gloria Mills, Founder of For the Greater Glow

When playing chess, you first have to know what all the pieces do and how they operate; then you have to be mindful In determining your next move, whilst always thinking ahead with an overall game plan.   Health and wellness are similar; first, you need to know the rules of the game… that requires education; second, you have to be mindful.. that requires tools, and then you have to have an overall game plan… that requires knowing the strategies of the game pieces –  your health strengths and weaknesses.  As in chess, all the pieces of what a healthy lifestyle looks like has to be in concert with each other or you won’t advance.

 

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