By Benji Grin, Marketing Intern
Did you know that chess grandmasters–during a competitive tournament–can lose weight and burn calories at the level of professional athletes?
While this may seem far-fetched, several studies have backed this claim that chess players can burn a ridiculous amount of calories during a competition on par with professional athletes.
It all comes from stress. Over the course of long and grueling tournaments, grandmasters must endure immense stress. As one gets stressed, their heart rate increases. As one’s heart rate rises, the human body is forced to produce more energy, requiring more oxygen. This can cause a person’s breathing rate to triple. As the human body receives this extra oxygen, blood circulation increases and metabolism speeds up, which in turn, causes the body to burn calories.
Over the course of chess tournaments, sleep is extremely difficult to come by. Much of the free time spent by chess players during a long tournament is spent studying and thinking about the games ahead. The stress of the tournament disrupts sleep patterns and can lead to fatigue. According to 2004 FIDE World Chess Champion Rustam Kasimdzhanov, who reported losing 17 pounds after his 2004 victory, a brain that loses even an hour of sleep requires more energy to stay awake during a game of chess. The body must produce this energy by sustaining higher breathing rates and blood pressure that can be compared to that of marathon runners.
“Physical fitness and brain performance are tied together”, says chess commentator and grandmaster Maurice Ashley.
These bodily processes in reaction to the stress of chess impact the human body substantially in the form of weight loss. Several notable chess players have reported sizable weight loss over the course of just a few days. In 1984, the World Chess Championship was even cancelled entirely after Anatoly Karpov, the defending champion, had lost 22 pounds. Grandmaster Mikhail Antipov burned 560 calories in just two hours playing chess, while it would take 2 hours on a treadmill to just get to 500. Grandmaster Fabiano Caruana reports that he can lose 15 pounds over the course of a competition, and that is when he is only “mildly scared.” On average, players lose 2 pounds per day, and over a long tournament the weight loss will be astronomical.
But why don’t professional athletes lose that much weight for their physical competitions? The answer comes in their diet. Athletes consume thousands more calories every day than the average person and most have personal trainers and dietary specialists. In contrast, most chess players have not been on top of their diet, or exercise plans until recently. They do not eat as much as professional athletes despite burning as many calories as them, resulting in dramatic weight loss.
In recent years however, chess players have started to care more about their diet and fitness. It used to be that only mental preparation and study was used for chess matches. However in recent years, chess players have embraced the physical aspect of the game. For instance, after Fabiano Caruana saw the effects of his dramatic weight loss in tournament play he started to train for the physical demands of chess. Caruana now eats larger portions at meals, and has added physical activities such as tennis, basketball, and running to his daily routine.
Reigning World Champion Magnus Carlsen had a similar situation. In 2017, Carlsen noticed that his games were taking longer and that he was feeling more fatigued. Now, he has a personal chef and exercises regularly. Additionally, he has optimized nearly everything about his game physically including the way he sits to reduce loss of lung capacity, steady his breathing, limit neck and back pain, and increase oxygen flow to the brain. Plus, he even chews gum during matches, in an effort to increase the function of his brain while still limiting the use of too much energy. Magnus’ father, Henrik, had this to say about his son: “Even if he doesn’t lose substantial weight like his peers, Magnus understood early on that his nervous system is stressed”. Magnus Carlsen saw the physical toll that chess was having in him physically even if he hadn’t seen the drastic effects of weight loss.
This idea of preparing for chess, physically, is brand new, yet still extremely important. We here at Premier Chess encourage healthy eating and regular exercise, and understand the value of improving our chess skills both mentally and physically.
Just remember, when the clock strikes midnight at Freddy Fazbear’s Pizza, things get a whole lot more terrifying.
Great Post!
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I never realized how physically demanding chess tournaments could be. The way stress impacts metabolism and weight loss is truly fascinating. It’s interesting to see how top players like Magnus Carlsen are now focusing on fitness to enhance their game!
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Chess grandmasters burn calories like professional athletes due to the intense stress of tournaments, which speeds up their metabolism and leads to weight loss. Even Magnus Carlsen focused on fitness to improve his game.
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Wow, I never knew chess could be so physically demanding! Losing 15 pounds in a week just by sitting? Jinx Manga you rethink how athletes are defined. Gotta respect the mental and physical game now!
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This was a very interesting read—I didn’t know chess could have such a strong effect on the body. It really shows how much focus and energy the game takes. Do players follow any special diet during tournaments to stay sharp? For those looking to eat light and healthy, the <a href="[Link deleted]D’s seafood Menu has some simple seafood meals that might be a good option.
This was a very interesting read—I didn’t know chess could have such a strong effect on the body. It really shows how much focus and energy the game takes. Do players follow any special diet during tournaments to stay sharp? For those looking to eat light and healthy, the Captain D’s seafood menu has some simple seafood meals that might be a good option.
This article about how chess players lose weight during competitions is eye-opening! It reveals that chess is not just a mental sport, and the enormous psychological and physical exertion behind it is surprising.
It’s incredible to learn about the intense physical demands of competitive chess and how modern players are adapting their training to meet those challenges!
This article offers a fascinating look into the unexpected physical toll of competitive chess, showing just how demanding the sport truly is.
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Wow, I never imagined chess could be that physically demanding—it really flips the idea of mental vs. physical endurance on its head. The connection between stress, lack of sleep, and calorie burn is fascinating and makes perfect sense when you break it down. It’s a reminder that even activities that appear calm on the outside can have intense internal effects.
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Great article highlighting chess’s physical demands! It’s fascinating how stress and mental exertion can burn so many calories, something I hadn’t fully appreciated before. Incorporating fitness into chess preparation, as with Magnus Carlsen’s routine, truly shows how physical health supports peak mental performance.
Great insights on the physical demands of chess! I’ve noticed that combining regular exercise with focused study really helps maintain stamina during long matches. This article perfectly highlights why physical fitness is crucial in chess preparation.
Great insights on the physical demands of chess competition! It’s fascinating how stress and metabolism interplay to burn calories similarly to intense sports—something many casual players overlook. This article really highlights why incorporating physical fitness alongside mental training is essential for serious chess improvement.
Great insights on the physical demands of chess! It’s fascinating how stress and mental exertion can impact the body so intensely—something many overlook. Incorporating fitness routines, like Magnus Carlsen’s approach, truly highlights the importance of holistic preparation in competitive chess.
Great insights on the physical demands of chess! It’s fascinating how stress and mental focus translate into such significant calorie burn, something many overlook when thinking about the game. This article really highlights why combining physical fitness with mental training is essential for serious players.
Great insights on the physical demands of chess! I’ve also noticed that incorporating regular exercise helps me maintain focus during long games. Your point about Magnus Carlsen optimizing his posture and breathing really highlights how important physical preparation is for chess performance.
Wow, I had no idea that chess could have such a significant impact on weight loss! It’s interesting how the intense focus and mental exertion can burn so many calories without any physical movement. I always thought chess was just about strategy and mental sharpness, but this article definitely adds a new layer to its benefits. Definitely makes me want to step up my chess game—who knew it could double as a workout!
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Wow, I never realized how physically demanding chess tournaments can be. It’s fascinating how stress, focus, and lack of sleep can cause players to burn so many calories. Makes sense now why fitness and diet have become such an important part of a chess player’s preparation.
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