Meditate & Be Super Ready For Your Chess Matches!

Meditation is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us.

This practice is an effective way to connect mind & body while improving attention and self-awareness, which promotes a healthier and happier life. It can be done by anyone, of any age, regardless of his or her practice level, so that a state of calm and relaxation may be achieved.

These are a few of science-based benefits of meditation: controls anxiety and depression, reduces stress and fear, increases self-confidence and positive emotion, enhances self-awareness and relaxation, helps ignore distractions, lengthens attention span, helps manage ADHD, better sleep, increases memory retention and recall, improves cognitive skills and creative thinking, lessens worries and impassivity, reduces blood pressure, improves breathing and heart rates, increases immune function, and hundreds more.

Therefore, meditation is one of the best ways to enhance mind and brain abilities. With a calm, relaxed and focused mind one can stay in the moment rather than worried about results.

By: Nilcee Kitani Schneider -Meditation & Wellness Coach, Reiki Master and Motivational Speaker. Creator of the M.O.T. (Mother of Twins) Meditation and the OlderWise Programs.

Get to know Nilcee: www.youtube.com/watch?v=JT9xgi_dS0E&t=877s

Contact: NilceeKS@gmail.com

Webpage: www.NilceeReikiMeditation.com

Facebook: https://www.facebook.com/Nilcee.Meditation.Reiki

Instagram: @Nilcee.Reiki.Meditation

268 Replies to “Meditate & Be Super Ready For Your Chess Matches!”

  1. Link exchange is nothing else except it is simply placing the other person’s
    weblog link on your page at appropriate place and other person will also do similar in support of you.

  2. I used to be recommended this website by way of my cousin.
    I’m no longer sure whether this put up is written by him as no one else
    recognize such certain approximately my trouble.
    You are incredible! Thank you!

  3. Hi to every body, it’s my first pay a quick visit of this webpage; this website consists of awesome and
    in fact excellent data designed for visitors.

  4. Hello there, I found your website by the use of Google while searching for a similar matter, your website
    came up, it appears good. I have bookmarked it in my google bookmarks.

    Hi there, just became alert to your blog thru Google, and located that it is really informative.

    I am going to watch out for brussels. I’ll be grateful in case you continue this in future.

    Lots of other people can be benefited out of your writing.
    Cheers!

  5. Today, I went to the beach with my kids. I
    found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  6. I am the owner of JustCBD company (justcbdstore.com) and am planning to grow my wholesale side of business. It would be great if anybody at targetdomain is able to provide some guidance 🙂 I considered that the very best way to do this would be to talk to vape companies and cbd retailers. I was really hoping if anyone could suggest a trusted web site where I can purchase CBD Shops Business Marketing Data I am presently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the best option and would appreciate any advice on this. Or would it be simpler for me to scrape my own leads? Ideas?

  7. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything.
    However just imagine if you added some great pictures
    or videos to give your posts more, “pop”!
    Your content is excellent but with images and clips, this website could certainly be one of the most beneficial in its field.
    Very good blog!

  8. Somebody necessarily help to make significantly articles
    I would state. That is the first time I frequented your web page and thus far?
    I amazed with the research you made to create this actual post incredible.
    Magnificent process!

  9. hey there and thank you for your information – I have certainly picked up anything new from right here.

    I did however expertise some technical points using this site, as I experienced to reload the site lots of times previous to I could get it to load
    correctly. I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will very frequently affect your placement in google
    and could damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for a lot
    more of your respective fascinating content. Make sure you update this again very soon.

  10. Someone necessarily assist to make critically articles
    I would state. That is the first time I frequented
    your website page and thus far? I amazed with the research you made to
    create this actual submit incredible. Wonderful task!

  11. I have to thank you for the efforts you’ve put in penning this blog. I’m hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉

  12. Oh my goodness! Amazing article dude! Many thanks, However I am experiencing problems with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anyone else getting the same RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!

  13. Hi there excellent blog! Does running a blog like this take a great
    deal of work? I have very little expertise in coding but I was hoping to start my own blog in the near future.

    Anyhow, should you have any suggestions or techniques for new
    blog owners please share. I understand this is off topic however I just had
    to ask. Thanks! adreamoftrains best hosting

  14. What i don’t understood is actually how you’re no
    longer really much more neatly-preferred than you might
    be right now. You are so intelligent. You realize therefore considerably with regards to this subject, made me in my
    view consider it from a lot of various angles. Its like women and
    men don’t seem to be fascinated except it’s something to do with
    Lady gaga! Your individual stuffs nice. Always care for it up!

  15. I seriously love your blog.. Great colors & theme. Did you build this amazing site yourself? Please reply back as I’m trying to create my very own website and would love to find out where you got this from or just what the theme is called. Appreciate it!

  16. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  17. Hi there! This post could not be written any better!
    Reading this post reminds me of my previous room mate! He always kept chatting about this.
    I will forward this article to him. Pretty sure he will
    have a good read. Thank you for sharing!

  18. I simply want to say I am very new to blogging and seriously savored you’re blog site. Almost certainly I’m going to bookmark your blog . You certainly have outstanding stories. With thanks for sharing with us your website page.

  19. I blog quite often and I really thank you for your content. This great article has really peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I subscribed to your Feed as well.

  20. Hello there! I could have sworn I’ve been to this site before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be book-marking it and checking back regularly!

  21. Oh my goodness! Awesome article dude! Thank you, However I am going through troubles with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody having similar RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!

  22. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that too few people are speaking intelligently about. I am very happy I found this during my hunt for something concerning this.

  23. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I am very happy that I came across this during my hunt for something relating to this.

  24. Achieving your fitness goals doesn’t have to require a certified personal trainer or an expensive gym memberships, especially when you have the budget and the space to consider practically every workout machine in the market.

  25. Wonderful items from you, man. I’ve be aware
    your stuff previous to and you’re just too great.

    I really like what you have got right here, really like what you are saying and the best way wherein you assert it.
    You’re making it enjoyable and you still take care of to keep it smart.
    I cant wait to learn much more from you.
    That is actually a great website.

  26. I really love your blog.. Excellent colors & theme. Did you build this amazing site yourself? Please reply back as I’m planning to create my own personal site and would like to know where you got this from or what the theme is called. Kudos!

  27. I blog quite often and I genuinely appreciate your content. This great article has really peaked my interest. I will take a note of your website and keep checking for new details about once a week. I opted in for your Feed as well.

  28. I was pretty pleased to uncover this website. I want to to thank you for your time due to this wonderful read!! I definitely enjoyed every part of it and i also have you saved to fav to see new things on your web site.

  29. Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue.

    I’ve tried it in two different web browsers and both
    show the same outcome. 3aN8IMa cheap flights

  30. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get
    in fact enjoyed account your blog posts. Any way I
    will be subscribing to your feeds and even I achievement you access consistently
    quickly. cheap flights y2yxvvfw

  31. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  32. After going over a number of the articles on your web page, I truly appreciate your way of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know how you feel.

  33. I blog quite often and I genuinely appreciate your content. This great article has really peaked my interest. I will book mark your website and keep checking for new details about once per week. I opted in for your Feed as well.

  34. Having read this I believed it was very informative. I appreciate you finding the time and effort to put this content together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  35. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!

  36. A motivating discussion is definitely worth comment. I think that you ought to write more on this issue, it may not be a taboo subject but typically people do not speak about such subjects. To the next! All the best!!

  37. I must thank you for the efforts you have put in penning this website. I am hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own blog now 😉

  38. A fascinating discussion is definitely worth comment. There’s no doubt that that you should publish more about this issue, it may not be a taboo matter but generally folks don’t discuss these subjects. To the next! Many thanks!!

  39. I was extremely pleased to find this site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely savored every little bit of it and i also have you bookmarked to check out new stuff on your blog.

  40. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. I’m very happy I stumbled across this in my search for something relating to this.

  41. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be interesting to read through content from other authors and practice a little something from their sites.

  42. I was very pleased to discover this web site. I want to to thank you for your time for this wonderful read!! I definitely liked every little bit of it and i also have you book-marked to check out new things in your website.

  43. Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a bit out of track! come on!

  44. Hi! I could have sworn I’ve visited this web site before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!

  45. I absolutely love your site.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my own personal website and want to learn where you got this from or exactly what the theme is called. Appreciate it!

  46. Hi there! I know this is sort of off-topic however I had to ask.
    Does running a well-established blog such as yours require a
    lot of work? I am completely new to running a blog
    however I do write in my journal on a daily basis. I’d like to start a blog so I can share my own experience and feelings online.

    Please let me know if you have any kind of ideas or tips for brand new
    aspiring blog owners. Thankyou!

  47. I’m extremely pleased to find this web site. I need to to thank you for your time due to this wonderful read!! I definitely savored every part of it and I have you book marked to look at new stuff on your website.

  48. Magnificent beat ! I wish to apprentice at the same time as you amend your web site,
    how could i subscribe for a blog site? The account aided me
    a appropriate deal. I had been a little bit acquainted of this your broadcast provided bright
    clear idea

  49. May I simply say what a comfort to discover a person that truly knows what they are discussing on the net. You actually realize how to bring a problem to light and make it important. More and more people should look at this and understand this side of your story. I can’t believe you are not more popular given that you surely have the gift.

  50. Hello there, just was alert to your blog via Google, and located that it is truly informative. I’m going to be careful for brussels. I will appreciate for those who proceed this in future. Numerous other folks will likely be benefited from your writing. Cheers!

  51. Hello there I am so thrilled I found your weblog, I really found you by accident, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say thank you for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

  52. It is quite a effective point! Really wanna express gratitude for that information you have divided. Just keep on creating this form of content. I most certainly will be your faithful subscriber. Thanks again

  53. Can I just say what a relief to uncover a person that really understands what they are discussing on the web. You actually understand how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I can’t believe you’re not more popular given that you definitely possess the gift.

  54. Thanks for a marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and definitely will come back sometime soon. I want to encourage you continue your great work, have a nice day!

  55. I have to express my appreciation to you for bailing me out of this type of predicament. As a result of browsing through the internet and getting recommendations which were not productive, I figured my life was done. Existing minus the solutions to the problems you have resolved by means of your website is a critical case, as well as those which may have negatively affected my career if I had not noticed your web site. Your good capability and kindness in dealing with all the stuff was excellent. I’m not sure what I would have done if I hadn’t come across such a subject like this. I’m able to now look ahead to my future. Thanks a lot very much for the expert and amazing help. I won’t be reluctant to suggest your site to any person who wants and needs care about this subject.

  56. You’re so interesting! I do not believe I’ve read through something like this before. So great to discover somebody with some unique thoughts on this subject. Really.. thank you for starting this up. This web site is something that is needed on the internet, someone with some originality!

  57. I blog frequently and I seriously appreciate your content. This great article has really peaked my interest. I am going to book mark your blog and keep checking for new details about once a week. I opted in for your RSS feed too.

  58. Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  59. I feel this is among the such a lot significant information for me. And i am satisfied reading your article. However wanna observation on some basic issues, The web site style is perfect, the articles is really great : D. Excellent activity, cheers

  60. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. There has to be a means you can remove me from that service? Thank you!

  61. Hey! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to protect against hackers?

  62. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thank you!

  63. I randomly browse blogs on the web, and i discover your article to be very informational. I even have already bookmark it on my browser, so as that I will view your blog publish all over again later. Additionally, i’m wondering whether or not or not your weblog is open for link exchange, as i really need to trade links with you. I do not normally do that, however I hope that we are going to have a mutual hyperlink exchange. Let me grasp and have an ideal day!

  64. I was very happy to find this page. I want to to thank you for ones time for this fantastic read!! I definitely liked every part of it and I have you saved to fav to check out new things on your site.

  65. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.

  66. Hi there! This article could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this article to him. Fairly certain he will have a great read. Thanks for sharing!

  67. The very next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I genuinely thought you’d have something useful to say. All I hear is a bunch of complaining about something you could fix if you weren’t too busy looking for attention.

  68. The next time I read a blog, I hope that it won’t disappoint me just as much as this particular one. After all, Yes, it was my choice to read, but I really thought you would probably have something useful to talk about. All I hear is a bunch of moaning about something you can fix if you were not too busy seeking attention.

  69. Substantially, the post is really the sweetest on this precious topic. I fit in with your conclusions and will eagerly look forward to your coming updates. Simply saying thanks will not simply be enough, for the awesome lucidity in your writing. I will at once grab your rss feed to stay abreast of any updates. Genuine work and much success in your business efforts!

  70. Can I merely say such a relief to seek out somebody that truly knows what theyre discussing on the net. You actually have learned to bring a difficulty to light and earn it important. Workout . ought to read this and see why side on the story. I cant think youre less well-known simply because you definitely provide the gift.

  71. You actually make it seem really easy together with your presentation however I in finding this matter to be really one thing which I believe I might by no means understand. It seems too complex and extremely broad for me. I’m having a look forward to your subsequent submit, I will attempt to get the grasp of it!

  72. Thank you for sharing superb informations. Your website is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and just could not come across. What a great site.

  73. Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a perfect website.

  74. While I agree with the content in – Gulvafslibning | Kurt Gulvmand , I think the positive sentiment around today is a result of a politically engineered set of circumstances. The demand for consumer loans is still poor and there is no improvement in the housing market. The developed nations are surviving on their politicians ability to just borrow and spend into their economies which is unsustainable. Regards, Melissa Moffatt.

  75. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Thanks a lot!

  76. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

  77. Thank you for some other informative blog. Where else may I am getting that type of info written in such a perfect approach? I’ve a project that I’m simply now running on, and I have been on the glance out for such info.

  78. Fantastic goods from you, man. I’ve have in mind your stuff prior to and you are just extremely great. I really like what you’ve acquired right here, certainly like what you are saying and the way in which during which you assert it. You make it enjoyable and you still take care of to keep it sensible. I can’t wait to read much more from you. This is really a tremendous site.

  79. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Many thanks!

  80. I was just seeking this information for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top websites are full of garbage.

  81. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always interesting to read articles from other writers and use something from their websites.

  82. I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility issues? A couple of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

  83. Greetings from Los angeles! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful site!

Leave a Reply

Your email address will not be published. Required fields are marked *