Chess and Physical Fitness

By Joshua Margolis, Founder of Mind Over Matter Fitness

How can chess players benefit from physical fitness?

This is not an unusual question in the life of a chess athlete. That is not an oxymoron either. It has more relevance than one might think.

One of the most rewarding experiences I’ve had as a fitness consultant is working with chess players.

Joshua Leading an Exercise Break at our Virtual Winter-Break Camp

As a personal trainer, it is my responsibility to better the physicality of my clients. Sometimes what flies under the radar is that metal sharpness is often congruent with physical.

-Chess players use more core strength than you think. Sitting in a chair most of the day can lead to poor posture and back pain. Good solid core work will help reverse that as well as keep you stable for those long tournaments.

-Do not forget about breathing as well. Establishing proper rhythmic breathing techniques can be an asset to your game. These similar breathing techniques can be learned a learned performing cardiovascular activities.

-When it comes to flexibility, the staggering effect of sitting in a chair for hours can be detrimental. Being cognizant and paying attention to stretching the lower body is paramount to performance.

-Yoga can be one of the best mental and physical disciplines for the body. Not just for chess players but for anyone. The combination of strength and flexibility needed along with sharp mental aptitude is a kin to the mindset of a chess player.

National Master Evan Rabin doing yoga with a student in between rounds at the 2017 Supernationals in Nashville, TN

-Stress from playing in competitions can effect sleep cycles. The one true way to guard against that is to employ regular exercise. That will increase the bodies ability to get regular quality sleep. Who among us doesn’t need more of that.

 

See www.mindovermatternyc.com to learn more about their virtual and in-person fitness classes and 1-1 sessions. 

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